• Introduction to Foundation Drills
• Double Bass Pattern w/ Hi-Hat + Snare/Variation (R+L)
• Hell Awaits Stomp Drill (R+L)
• Hand-Foot Coordination (R+L)
• Double Bass Pattern w/ Hi-Hat + Snare Variation (R+L)
•  Stomp-to-Ankle Switch point Drill (R+L)
• Ankle Burner – 180 BPM Finisher (R+L)

• Video 1 – Intro to Domination Method
• Video 2 - 8 Week Domination Program Overview
• Video 3 - Tabata Timer
• Video 4 - BPM Test
• Video 5 – Stomp Domination Drill (R+L)
• Video 6 – Stomp + Snare Domination Drill (R+L)
• Video 7 – Ankle Domination Drill (R+L)
• Video 8 – Ankle + Snare Domination Drill (R+L)
• Video 9 – High Intensity Drill (R+L)
• Video 10 – High Intensity + Snare Drill (R+L)
• Video 11 – Ultra High Intensity Drill (R+L)
• Video 12– Ultra High Intensity + Snare Drill (R+L)
• Video 13 – Hybrid Drill (R+L)
• Video 14– Hybrid + Snare Drill (R+L)
• Video 15 – Advanced Combo Drill (R+L)
• Video 16 – Cool down & Recovery

• Video 1 – Introduction
• Video 2 – Exercise 1 (R+L)
• Video 3 – Exercise 2 (R+L)
• Video 3 – Exercise 3 Thrash Beat Slow (R+L)
• Video 4 – Exercise 3 Thrash Beat Fast (R+L)

• Video 1 – Intro to Real World Application
• Video 2 – Tour Shape
• Video 3 – Managing and Conserving Energy Onstage
• Video 4 – The Essentials for Stage

• Video 1 - Health & Pro Mindset
• Video 2 – Fueling Like a Thrash Athlete
• Video 3 – Recovery Protocols for Thrash Drummers
• Video 4 – On-Tour Fitness & Nutrition Program

• Big 4 On Tour Fitness & Nutrition Program (PDF Attached)

• Introduction to VIP

• Weekly Group Coaching Calls

• Video Critique

• Private Domination Community

• Video 1 – Congratulations & Next Steps
• Video 2 – The VIP Coaching Experience

• Video 1 - 1234's Warm Up Drill Slow - Backstage Warm-up Routine (R+L)
• Video 2 - 1234's Warm Up Drill Fast - Backstage Warm-up Routine (R+L)
• Video 3 - Payback Drums. Monte Pittman Original Guitars & Bass - (R+L)
• Video 4 - Fight Fire with Fire Drums. Monte Pittman Original Guitars & Bass (R+L)
•  Video 5 - Sacrifice Drums.  Monte Pittman Original Guitars & Bass (R+L)

100%. Every lesson (except the Domination Method drills) is demonstrated at both slow and fast tempos, with on-screen tablature so you can follow along visually and physically. The Domination Method is scalable — meaning every drummer runs the drills at their own max BPM.

Not at all. Every exercise is available in two versions — Right-Handed and Left-Handed.  Jon is a lefty, but he designed the Domination Method so that every drummer can train in their natural playing style.  

No push-ups here. Double Bass Domination follows the athletic training model because speed, strength, and endurance come from physical conditioning, not just technique. You’ll train your legs like muscles — using the kit as your gym.

If you're already playing at that speed, ask yourself — what do you actually need help with? More speed? More power? More endurance so you can hold those tempos longer?

If you answered yes to any of those, this program is for you.

Double Bass Domination was originally designed to prep pro drummers for headline sets, not 4-minute YouTube clips. It’s built from decades of touring, conditioning, and real-world testing.

Even advanced drummers with solid speed see massive improvement in stamina, strength, control and consistency under fatigue — the same principles I used to survive back-to-back Slayer and Anthrax sets.

If you’re already fast, this system will make you faster, and condition you to stay powerful and precise when it matters most.

A: This isn’t a collection of random exercises. It’s a complete training system built like an athlete’s program — with phases, structure, testing, and progression. It’s designed for drummers who want results, not just tips.

A: All the drills in Domination Method are HIIT drills, which means they're short and intense.  Depending on what phase you're in, you'll be playing one to two drills each training day.  Each drill is either 2 1/2 minutes, 4 minutes or 5 minutes long. The drills are short.  but make no mistake, they are very intense -  built around HIIT-style training. The entire course is built for drummers with real lives, jobs, and bands. You can make progress in less than an hour per day.

A: Absolutely. This system was built to improve your stamina, endurance, and power safely — no matter your starting point. Remember, Jon, at the time of this recording is 55 years old.  You’ll learn to train like a pro, and that means safely.  The added bonus is that if you stick with the program, you will actually become stronger, fitter, and lose weight, simply by running the Domination Method training program. 

A: 100%. But more importantly — you’ll be able to play harder, longer, and cleaner without fatigue. The goal isn’t just speed; it’s domination under pressure.

A: The foundation is metal — that’s where Jon comes from — but the method applies to any style that demands power, endurance, and precision. Rock, hardcore, fusion, even country rock.  If it needs intensity, it fits.  That's why this program is ideal as a tour prep for pro drummers of any style.

A: Lifetime access. You can revisit the lessons and drills anytime, and continue using the program as part of your ongoing training.  And one of the great additions to this program is that when Jon designs new exercises, they'll simply be added to the appropriate Module inside Double Bass Domination.  Which means you'll be getting even more lesson content and drills in the future at no additional cost.