Train Like a Thrash Metal Athlete

My Big 4 - ON Tour Fitness Program

(Free Download)

Built for drummers who want more stamina, more power, and less burnout behind the kit.

 Thrash metal drumming is a full-body sport.

My 13-page program shows you how I train and fuel ON TOUR so I can hit hard for 90 minutes, travel, beat jet lag, and do it again the next night for weeks on end.

What’s Inside (Bullets):

• Tour-Ready Workouts: Time-efficient routines you can do backstage, in hotel rooms, or at home.

• Nutrition on the Road: Simple meal structure + travel hacks to keep energy high and fatigue low.

• Recovery Protocols: Sleep, hydration, mobility, and inflammation control when you don’t have a perfect schedule.

• Supplement Basics: What actually helps with endurance and soreness (no hype, no fluff).

• Consistency Framework: How to train when you’re tired, traveling, and tempted to skip.