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BIG 4 - ON TOUR Fitness & Nutrition Program

(13-page PDF)

 

This is the exact fitness + nutrition blueprint I used to stay strong through

Big 4 tours — long flights, jet lag, broken sleep, and 90-minute thrash sets night after night.

This fitness program is the fuel behind my drumming endurance.

Next up, I’ll show you the system that uses that fuel

Double Bass Domination

My 8-week, tour-tested double bass training program.

Waitlisters get first chance at launch pricing and VIP live coaching.

What to do next

  • Start simple: pick one workout and one nutrition change for the next 7 days.

  • Save the file to your phone/desktop for quick access on the road.

  • Make sure you get my emails: messages come from “Jon Dette Double Bass Domination" 

     

Download Now

Heads up:

This PDF was originally created two years ago. You’ll see links to my Off-Tour Fitness & Nutrition program — that program is being rebuilt now. If you tap those links, you’ll land on a dead page. 

Thanks for your patience!